Compassionate psychotherapy focused on autonomy, connection and inclusivity.

The person behind Dalia Psychotherapy

Hi, I’m Lauren! I am a LCSW with a passion for working with adults and adolescents wanting to explore anxiety, gender identity, body image and self-esteem, racial and ethnic identity, and multicultural experiences.

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The core of my therapeutic approach

Empowerment

Therapy is a process of befriending yourself and finding empowerment in your journey.

Autonomy

As a trauma-informed therapist, I believe my role is to create a non-judgmental space where clients can feel safe and demonstrate autonomy.

Connection

Building a meaningful relationship with my clients, rooted in genuine human connection, is at the core of my therapeutic approach.

Radical Healing and Mindfulness

As a bicultural Latinx therapist, I’m attuned to the unique challenges and strengths that come with navigating the intersections of multiple identities. Understanding the impact of systems of oppression on our well-being, my work centers around unlearning shame and promoting radical healing.

Mindfulness based techniques are also integral to my approach. I believe strengthening body awareness is an essential step towards a deeper self connection, managing stress, and cultivating inner peace. In line with this belief, I’ve completed yoga teacher training at Room to Breathe, further enriching my ability to integrate somatic practices into therapy.

We could be a good match if you are looking to explore:

anxiety
gender identity
body image and self-esteem
racial and ethnic identity
multicultural experiences